Directions:
Step 1:Clean your hands & sterilize the cup with free sterilizer case,Step 2:Pick a fold,Step 3:Find a comfortable position,Step 4:Slide the cup towards the tailbone,Step 5 Pops open once inserted,Step 6:Make sure the base of the cup has no folds,Step 7:To remove, pinch the base of the cup to release the vacuum and gently pull it out,Step 8:Empty the cup & rinse it with water before re-inserting
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